The individual coaching setting
Mental training can go into many different directions. In general, my coaching sessions are suitable for anyone, who would like to grow as a person. In my work as a coach, I combine and apply theory from clinical, work and organizational, as well as sports psychology, in order to develop holistic solution strategies for various topics in mental training. These could range from “I feel stuck at work/ at the university/ at my club/ in life/ … and want to change that” to more specific topics like “I want to learn how to cope with stress in meetings/ presentations/ training/ performances/ personal relationships/ …”, for example.
In the individual setting, both online and live, establishing a trusting framework that provides the basis for transparent and honest communication is important to me. In each coaching session, your respective needs as an athlete, coach, student, or private person receive my highest attention and priority. Therefore, working independently and autonomously is essential to me. Accordingly, my communication approach is based on the client-centred principles after Carl R. Rogers; congruence, empathy and unconditional positive regard.
* The Young People Discount applies to all people under 25, as well as students and trainees of any age.
Note: Each further session afther the fifth coaching session will be given to the price of the “5 Coaching Sessions” package.
Workshops for teams, clubs, companies, athletes, students, and private persons
In general, I offer live and online workshops for everyone who is interested in mental training, and I’m based in Stockholm. Feel free to contact me to book a workshop for you and your group. Contents of the workshops can be tailored to the needs and desires of the participants. These can include, for example, the following topics:
- Coping with stress and pressure situations
- Goal setting
- Emotion regulation
- Self-talk regulation
- Mindfulness training
- Dealing with performance anxiety
- Self-leadership training
- Communication training
- Personality development