{"id":11,"date":"2021-06-03T20:47:09","date_gmt":"2021-06-03T20:47:09","guid":{"rendered":"https:\/\/y-now.com\/?page_id=11"},"modified":"2025-07-28T09:37:43","modified_gmt":"2025-07-28T09:37:43","slug":"so","status":"publish","type":"page","link":"https:\/\/y-now.com\/de\/so\/","title":{"rendered":"Angebot"},"content":{"rendered":"<nav class=\"is-responsive items-justified-center wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-16018d1d wp-block-navigation-is-layout-flex\" aria-label=\"Sportpsychologie in Deutschland e.V.\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Men\\u00fc\"}'><button aria-haspopup=\"dialog\" aria-label=\"Men\u00fc \u00f6ffnen\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Men\u00fc schlie\u00dfen\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive items-justified-center wp-block-navigation\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/y-now.com\/de\/sport\/\"><span class=\"wp-block-navigation-item__label\">Home<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/y-now.com\/de\/sport-ueber-mich\/\"><span class=\"wp-block-navigation-item__label\">\u00dcber mich<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/y-now.com\/de\/so\/\"><span class=\"wp-block-navigation-item__label\">Angebot<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/y-now.com\/de\/sport-research\/\"><span class=\"wp-block-navigation-item__label\">Forschung<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/y-now.com\/de\/sport-partner\/\"><span class=\"wp-block-navigation-item__label\">Partner<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/y-now.com\/de\/sport-kontakt\/\"><span class=\"wp-block-navigation-item__label\">Kontaktiere mich<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px;font-style:normal;font-weight:400\">Das individuelle Trainingssetting - Online oder pers\u00f6nlich vor Ort<\/h5>\n\n\n\n<p class=\"has-text-align-center\">Meine sportpsychologischen Mentaltrainings richten sich an Sportler und Trainer, die ihre Leistung steigern und\/oder ihre mentale Gesundheit verbessern wollen. Durch die Anwendung von Theorien aus der klinischen, der Arbeits- und Organisations- sowie der Sportpsychologie entwickle ich ganzheitliche Strategien, die auf Deine individuellen Bed\u00fcrfnisse zugeschnitten sind. Gemeinsam identifizieren wir, was f\u00fcr Dich von Bedeutung ist, und erarbeiten eine pers\u00f6nliche Zielsetzung , die Dich dazu motiviert, Dein t\u00e4gliches Verhalten an dem auszurichten, was Dir wirklich wichtig ist.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull &lt;div style=&quot;width: 50%;&quot;&gt; [] &lt;\/div&gt; is-layout-flex wp-container-core-columns-is-layout-53642b31 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<p class=\"has-text-align-center has-theme-palette-3-color has-text-color\" style=\"font-size:22px\"><strong><a href=\"https:\/\/y-now.com\/de\/sport-register\/\" data-type=\"page\" data-id=\"620\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:331px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1908\" class=\"wp-block-cover__image-background wp-image-881\" alt=\"\" src=\"https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4.png\" style=\"object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" srcset=\"https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4.png 1800w, https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4-283x300.png 283w, https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4-966x1024.png 966w, https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4-768x814.png 768w, https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4-1449x1536.png 1449w, https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4-11x12.png 11w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-link-color has-medium-font-size wp-elements-0c9134dec48c3d3ad67ae2eca8001626\" style=\"color:#000000\"><a href=\"https:\/\/y-now.com\/de\/sport-register\/\"><strong>30% <\/strong><br><strong>Young People Discount<\/strong><\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Der Young People Discount gilt f\u00fcr alle Personen unter 25 Jahren sowie f\u00fcr Student*innen und Auszubildende jeden Alters.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-theme-palette-4-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/y-now.com\/de\/sport-register\/\" style=\"background:linear-gradient(90deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%)\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-3-color\">Kostenfreies Vorgespr\u00e4ch<\/mark><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Sowohl im pers\u00f6nlichen Gespr\u00e4ch als auch online ist es mir wichtig, einen vertrauensvollen Rahmen zu schaffen, der die Grundlage f\u00fcr eine transparente und ehrliche Kommunikation bildet. Dementsprechend basiert mein Kommunikationsansatz auf den klientenzentrierten Prinzipien von <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=o0neRQzudzw\" target=\"_blank\">Carl R. Rogers; Kongruenz, Empathie und bedingungsloser positiver Zuwendung<\/a>. Als Sportler oder Trainer haben Deine individuellen Bed\u00fcrfnisse in jeder Trainingseinheit h\u00f6chste Priorit\u00e4t f\u00fcr mich. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Trotz einiger technischer \u00c4hnlichkeiten ist das Mentaltraining keine Psychotherapie. Einer der zentralen Unterschiede liegt in den Zielen der beiden Ans\u00e4tze. Mentaltraining konzentriert sich auf die Entwicklung von F\u00e4higkeiten wie sozialer und emotionaler Kompetenz, Resilienz und Selbstvertrauen. Es ist eine Voraussetzung, sich gesund zu f\u00fchlen und somit in der Lage zu sein, von mir begleitetes Selbsmanagement zu betreiben. Im Gegensatz dazu geht es in der Psychotherapie um die Behandlung von <a href=\"https:\/\/icd.who.int\/browse10\/2016\/en#\/V\" target=\"_blank\" rel=\"noreferrer noopener\">psychischen St\u00f6rungen und Verhaltensst\u00f6rungen<\/a>.<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px;font-style:normal;font-weight:400\">Workshops <\/h5>\n\n\n\n<p class=\"has-text-align-center\">Grunds\u00e4tzlich biete ich online und vor Ort Workshops f\u00fcr alle an, die Interesse an Mentaltraining haben. Kontaktiere mich gerne, um einen Workshop f\u00fcr Dich und Deine Gruppe zu buchen. Dabei k\u00f6nnen die Inhalte der Workshops an Eure Bed\u00fcrfnisse und W\u00fcnsche angepasst werden. Diese k\u00f6nnen z.B. die folgenden Themen beinhalten:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Umgang mit Stress und Drucksituationen<\/li>\n\n\n\n<li>Zielsetzung<\/li>\n\n\n\n<li>Motivation<\/li>\n\n\n\n<li>Emotionsregulation<\/li>\n\n\n\n<li>Self-talk Regulation<\/li>\n\n\n\n<li>Achtsamkeitstraining<\/li>\n\n\n\n<li>Umgang mit Angst und Leistungsangst<\/li>\n\n\n\n<li>Teambuilding<\/li>\n\n\n\n<li>Self-Leadership Training<\/li>\n\n\n\n<li>Kommunikationstraining<\/li>\n\n\n\n<li>Pers\u00f6nlichkeitsentwicklung<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Die Preise werden je nach Dimension der Veranstaltung besprochen. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.instagram.com\/p\/CSRtJDbMw4z\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"842\" src=\"https:\/\/y-now.com\/wp-content\/uploads\/2021\/08\/FotoRheinstars-1024x842.jpg\" alt=\"\" class=\"wp-image-554\" srcset=\"https:\/\/y-now.com\/wp-content\/uploads\/2021\/08\/FotoRheinstars-1024x842.jpg 1024w, https:\/\/y-now.com\/wp-content\/uploads\/2021\/08\/FotoRheinstars-300x247.jpg 300w, https:\/\/y-now.com\/wp-content\/uploads\/2021\/08\/FotoRheinstars-768x631.jpg 768w, https:\/\/y-now.com\/wp-content\/uploads\/2021\/08\/FotoRheinstars-15x12.jpg 15w, https:\/\/y-now.com\/wp-content\/uploads\/2021\/08\/FotoRheinstars.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/p\/CSRtJDbMw4z\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/p\/CSRtJDbMw4z\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/p\/CSRtJDbMw4z\/<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-theme-palette-4-color has-midnight-gradient-background has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/y-now.com\/de\/sport-register\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-3-color\">Kostenfreies Vorgespr\u00e4ch<\/mark><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>The individual training setting \u2013 Online or in-person My sports psychological mental training sessions cater to athletes and coaches looking to enhance their performance and\/ or improve their mental health. By applying theories from clinical, work and organizational, and sports psychology, I develop holistic strategies tailored to your individual needs. Working together, we identify what&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":98,"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":1117,"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/pages\/11\/revisions\/1117"}],"wp:attachment":[{"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}