{"id":11,"date":"2021-06-03T20:47:09","date_gmt":"2021-06-03T20:47:09","guid":{"rendered":"https:\/\/y-now.com\/?page_id=11"},"modified":"2026-09-06T11:50:55","modified_gmt":"2026-09-06T11:50:55","slug":"so","status":"publish","type":"page","link":"https:\/\/y-now.com\/de\/so\/","title":{"rendered":"Angebot"},"content":{"rendered":"<h5 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:0;padding-bottom:0;font-size:28px;font-style:normal;font-weight:400\">Mentaltraining, ganz auf dich abgestimmt<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\">Online-Coaching f\u00fcr mentale Gesundheit, Sportpsychologie sowie Job &amp; Karriere.<\/p>\n\n\n\n<div class=\"wp-block-group has-small-font-size is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b39e6f3a wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0\">\n<div class=\"wp-block-cover alignleft is-light y-now-offer-card wp-duotone-rgba00002-rgba070184034-1\" style=\"min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1908\" class=\"wp-block-cover__image-background wp-image-881\" alt=\"\" src=\"https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4.png\" style=\"object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" srcset=\"https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4.png 1800w, https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4-283x300.png 283w, https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4-966x1024.png 966w, https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4-768x814.png 768w, https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4-1449x1536.png 1449w, https:\/\/y-now.com\/wp-content\/uploads\/2022\/05\/logo-4-4-11x12.png 11w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center alignwide\">Online Coaching<\/h3>\n\n\n\n<p class=\"has-text-align-center alignwide wp-block-paragraph\"><strong>60 Minuten \u00b7 125 \u20ac<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center alignwide wp-block-paragraph\"><strong>Erm\u00e4\u00dfigter Preis \u00b7 100 \u20ac<br><\/strong>F\u00fcr Patient:innen der Praxis Klein, alle unter 25 Jahren sowie Studierende und Auszubildende jeden Alters.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-91310a04 wp-block-buttons-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-text-color has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/y-now.com\/de\/sport-register\/\" style=\"border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;color:#17324d;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Kostenfreies Erstgespr\u00e4ch<\/a><\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);font-size:28px;font-style:normal;font-weight:400\">So l\u00e4uft es ab<\/h5>\n\n\n\n<div class=\"wp-block-group\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50);padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>1. Mit einem kostenfreien Erstgespr\u00e4ch starten<\/strong><br>Wir sprechen kurz dar\u00fcber, was dich zum Coaching bringt und woran du arbeiten m\u00f6chtest.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>2. Den Fokus kl\u00e4ren<\/strong><br>Gemeinsam schauen wir, was gerade besonders wichtig ist und wobei Coaching unterst\u00fctzen kann.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>3. Ins Handeln kommen<\/strong><br>Wir entwickeln konkrete Strategien und n\u00e4chste Schritte, die sich in deinen Alltag \u00fcbertragen lassen.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:0;padding-bottom:0;font-size:28px;font-style:normal;font-weight:400\">Workshops f\u00fcr Teams, Gruppen und Organisationen<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\"> Ich biete individuell abgestimmte Workshops zu mentaler Gesundheit, Sportpsychologie sowie Job &amp; Karriere an \u2013 online und vor Ort. Gemeinsam legen wir den Fokus passend zur Gruppe, den Zielen und den aktuellen Herausforderungen fest. Die Workshops verbinden psychologischen Input mit Reflexion, praktischen \u00dcbungen und Strategien, die \u00fcber den Workshop hinaus im Alltag genutzt werden k\u00f6nnen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><strong>M\u00f6gliche Themen<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress, Druck &amp; Resilienz<\/li>\n\n\n\n<li>Fokus, Selbstvertrauen &amp; Motivation<\/li>\n\n\n\n<li>Kommunikation &amp; Teamdynamik<\/li>\n\n\n\n<li>Regeneration &amp; Wohlbefinden<\/li>\n\n\n\n<li>Selbstf\u00fchrung, Achtsamkeit &amp; pers\u00f6nliche Entwicklung<\/li>\n\n\n\n<li>Mentale Strategien f\u00fcr Leistungssituationen<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Auf die Gruppe zugeschnitten<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Format, Dauer und Inhalte werden individuell auf die Bed\u00fcrfnisse der Gruppe abgestimmt. In einem kostenfreien Erstgespr\u00e4ch k\u00f6nnen wir gemeinsam kl\u00e4ren, wie ein passender Workshop aussehen k\u00f6nnte. <strong>Preis je nach Format und Umfang.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-ef75aa1a wp-block-buttons-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-text-color has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/y-now.com\/de\/sport-register\/\" style=\"border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;color:#17324d;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Workshop planen<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.instagram.com\/p\/CSRtJDbMw4z\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"842\" src=\"https:\/\/y-now.com\/wp-content\/uploads\/2021\/08\/FotoRheinstars-1024x842.jpg\" alt=\"\" class=\"wp-image-554\" srcset=\"https:\/\/y-now.com\/wp-content\/uploads\/2021\/08\/FotoRheinstars-1024x842.jpg 1024w, https:\/\/y-now.com\/wp-content\/uploads\/2021\/08\/FotoRheinstars-300x247.jpg 300w, https:\/\/y-now.com\/wp-content\/uploads\/2021\/08\/FotoRheinstars-768x631.jpg 768w, https:\/\/y-now.com\/wp-content\/uploads\/2021\/08\/FotoRheinstars-15x12.jpg 15w, https:\/\/y-now.com\/wp-content\/uploads\/2021\/08\/FotoRheinstars.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/p\/CSRtJDbMw4z\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/p\/CSRtJDbMw4z\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/p\/CSRtJDbMw4z\/<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">Coaching und Mentaltraining sind keine Psychotherapie. Im Mittelpunkt stehen pers\u00f6nliche Entwicklung, mentale F\u00e4higkeiten, Wohlbefinden und praktische Strategien f\u00fcr Alltag, Sport und Beruf. Sie ersetzen nicht die Diagnostik oder Behandlung psychischer Erkrankungen.<\/p>","protected":false},"excerpt":{"rendered":"<p>One-to-one mental training, tailored to you Online coaching for mental health, sport psychology, and job &amp; career. How it works 1. Start with a free consultationWe briefly discuss what brings you to coaching and what you would like to work on. 2. Define the focusTogether, we identify what matters most and where coaching could support&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":123,"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":1450,"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/pages\/11\/revisions\/1450"}],"wp:attachment":[{"href":"https:\/\/y-now.com\/de\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}