The individual training setting – Online or in-person

Mental health training can go in different directions. In general, my training sessions are suitable for anyone, who would like to grow as a person and work on their mental health. In my work, I combine and apply theory from clinical, work and organizational, as well as sports psychology, in order to develop holistic solution strategies for various topics in mental training. These could for example range from “I feel stuck at work/ at school or university/ etc. and want to change that” to more specific topics like “I want to learn how to cope with stress in meetings/ presentations/ personal relationships/ etc.”.

In the individual setting, both online and in-person, I find it important to establish a trusting framework that provides the basis for transparent and honest communication. In each training session, your individual needs receive my highest attention and priority. Therefore, working independently and autonomously is essential to me. Accordingly, my communication approach is based on the client-centred principles of Carl R. Rogers; congruence, empathy and unconditional positive regard.

Mental training is not psychotherapy. One of the central differences is represented by the aim of the two approaches. In mental training, we aim to train skills such as social and emotional competencies, resilience, or self-confidence, for instance. The assumption is that the trainee is healthy and able to engage in self-management. Psychotherapy targets the treatment of mental and behavioural disorders, which goes beyond the scope of my qualifications.

5+ Sessions

€75,- / Session

20% Young People Discount *

In order to achieve sustainable growth, I recommend committing to at least five training sessions.

3 Sessions

€80,- / Session

20% Young People Discount *

Committing to three training sessions can help to identify where change is needed and to establish a personalized goal-setting.

1 Session

€85,- / Session

20% Young People Discount *

Committing to one training session can help to get a feeling for the alliance with me and to find out if my approach to mental training suits you.

* The Young People Discount applies to all people under 25, as well as students and trainees of any age.

Note: Each further session after the fifth coaching session will be given for the price of the “5 Coaching Sessions” package.

Workshops

In general, I offer workshops in-person and online for everyone who is interested in mental training, and I’m based in Stockholm. Feel free to contact me to book a workshop for you and your group. Contents of the workshops can be tailored to the needs and desires of the participants. These can include, for example, the following topics:

  • Coping with stress and pressure situations
  • Goal setting
  • Motivation
  • Emotion regulation
  • Self-talk regulation
  • Mindfulness training
  • Dealing with performance anxiety
  • Teambuilding
  • Self-leadership training
  • Communication training
  • Personality development

Pricing will be discussed according to the dimension of the event.