The individual training setting – Online or in-person

My mental health training sessions cater to anyone who is looking to grow as a person and/ or improve their mental health. By applying theories from clinical, work and organizational, and sports psychology, I develop holistic strategies tailored to your individual needs. Working together, we identify what is meaningful to you and establish a personalized goal-setting that motivates you to align your everyday behavior with what matters most to you.

The Young People Discount applies to all people under 25, as well as students and trainees of any age.

Whether in-person or online, I find it important to establish a trusting framework that provides the basis for transparent and honest communication. Accordingly, my communication approach is based on the client-centred principles of Carl R. Rogers; congruence, empathy and unconditional positive regard. Your individual needs are my highest priority in every training session.

Despite some technical similarities, mental training is not psychotherapy. One of the central differences is represented by the aims of the two approaches. Mental training focuses on developing skills such as social and emotional competencies, resilience, and self-confidence. It assumes that the trainee is healthy and able to engage in self-management. In contrast, psychotherapy targets the treatment of mental and behavioural disorders, which goes beyond the scope of my qualifications.


Workshops

In general, I offer workshops in-person and online for everyone who is interested in mental training, and I’m based in Stockholm. Feel free to contact me to book a workshop for you and your group. Contents of the workshops can be tailored to the needs and desires of the participants. These can include, for example, the following topics:

  • Coping with stress and pressure situations
  • Goal setting
  • Motivation
  • Emotion regulation
  • Self-talk regulation
  • Mindfulness training
  • Dealing with performance anxiety
  • Teambuilding
  • Self-leadership training
  • Communication training
  • Personality development

Pricing will be discussed according to the dimension of the event.